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Ebook Informations

Book Title:The Stress of Life
EAN/ISBN:9780070562080
Author:Hans Selye
Ebook ID:123203
Publisher:McGraw-Hill IncUS
Number Of Pages:544
Available Format:PDF/EPUB/Mobi

File: The Stress of Life.PDF
Size: 19 MB

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Stress can seriously affect your body and mind. Learn more WebMD about our response stress, both healthy and unhealthy.. The effects of chronic stress . Your nervous system isn’t very good distinguishing between emotional and physical threats. If you’re super stressed over argument with friend, work deadline, or mountain of bills, your body can react just as strongly as if you’re facing true life-or-death situation.. If your hectic lifestyle has got you down, WebMD's experts say relaxation techniques can bring you back into balance -- some 5 minutes or less. Here's what try.. Laughter is powerful stress-relief medicine. Discover how fire up your sense of humor.. Stress can be brief and highly situational (heavy traffic) or persistent and complex (relationship problems, ailing family member spouse's death).. Stress is natural physical and mental reaction life experiences. Everyone expresses stress time time. Anything everyday responsibilities like work and family serious life events such as new diagnosis, war, or death of loved one can trigger stress..

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